In Hanna van der Linden's yoga and aerobics classes the object of the training is:
Conscious use is stimulated by:
- a more conscious use of the body.
- breathing in the right way
- muscle strengthening, especially the key muscles: the muscles which stabilize the central pillar of our body.
These muscles also provide strength and flexibility to the trunk of the body.
- making the joints more supple
- improvement of balance and coordination.